(magzest.com)

Aquatic exercise,Yoga can relieve symptoms of multiple sclerosis :

·        There is a way to reduce your multiple sclerosis flare-ups. A new study has suggested that yoga and aquatic exercise can help combat certain symptoms. 

·        Patients who do yoga and aquatic exercise suffer less from fatigue, depression and paresthesia, as reported by researchers from the University of Basel and the Psychiatric University Clinics Basel in a joint study with colleagues in Iran.  

·        In the non-exercising group, the likelihood of moderate to severe depression was 35-fold higher than in the groups who had done yoga or aquatic exercise.

·        54 women with MS and an average age of 34 were assigned to one of three groups: yoga, aquatic exercise or no exercise. Patients were asked to complete a questionnaire about their symptoms, before and after trials. All patients continued with their existing treatment, including any medication taken to regulate the immune system. 

·        "Exercise training programs should be considered in the future as possible complements to standard MS treatments," write the researchers.

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