Do you know “KING OF FRUIT’” benefits

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MANGO:-

 

The research was presented at the 2016 Experimental Biology conference in San Diego.

Mango is a super fruit, it has several health benefits. The fruit has been found to have anti-obesity, anti-inflammatory, anti-cancer. It reduced risk of many lifestyle-related health conditions.

According to a newly research mango has a intestinal health-boosting properties.

                         MANGO is the ‘king of fruits’
 
It was help for potential combat adverse effects. It associated with high fat diets, as well prevent the growth of fat cells.

For the breast cancer tumors it has slow advancement, decrease infection associated with constipation and its improve regularity. 

In these mango they have many different kinds of mangoes, those kinds of mango in color, flavor, seed size and shape. It contains over 20 vitamins and minerals.

“beta-carotene:- mangoes, papaya, apricots, broccoli, cantaloupe, pumpkin and carrots”

“Mangoes also contribute copper, calcium and iron to the diet as well as antioxidants such as zeaxanthin.”

   Mangoes have been named the most widely consumed fruit in the world.

Some possible health benefits, to improvement in bone health, skin, hair and digestion..

 Many health experts suggested that mangoes decreases the risk of obesity, diabetes, overall mortality, heart disease and increased energy, overall lower weight.

Nutritional  1cup mango= 100 calories, 25 grams of carbohydrate (23 grams of sugar & 3 grams of fiber), 100% of the daily need for vitamin C, X, 20% of folate, 1 gram protein, 0.5 grams fat, 8% of vitamin K and potassium.2 ,10% of vitamin B-6. 

 
                       “Mango is a called a love fruit”
 Mango has aphrodisiac qualities Vitamin E, which is abundantly present in mangoes, it helps to regulate sex hormones, increase the virility in men and boosts sex drive.

Drupe family:- The mango is a member of the,Olives, dates and coconuts are also types of drupes.

Prevents Cancer: Research has found in mango fruit has antioxidant compounds, these compounds have been protect against breast, leukemia, colon and prostate cancers.

Some benefits:-

• Lowers Cholesterol
• Stomach Tonic
• Clears the skin
• Body scrub
• Weight loss
• Decrease risk of macular degeneration
• Improves Eye Health
• Aids concentration and memory
• Alkalizes the Whole Body
• High iron for women
• Promotes Healthy Sex
• Reduces Kidney Stones
• Improves Digestion
• Helps Fight Heat Stroke

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