Check you having an eating disorder

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Now a day’s its becomes a regular thing for the different reasons, but You people not understanding it can affects your normal life, this is an eating disorder.

Think before you skip your next meal. Some people are miss meals because trying to lose weight / they get busy in there works. But how you skip your meals, if you skip your next meal it can affect your overall health. It is scientifically proved by skipping meals is affect your health.

 
These eating disorders significantly damaged your health in  physical or psychological functioning. It can develop at any one in any age and it affects both genders (humans, animals), but it slightly not affects in female compare with male.

Destroy Your Energy:-

                       
                               “In our bodies Sugar is the fuel”.  


If the sugar is not circulating correct amount then each and every organ in the body can be strongly affected.
If you skip just one meal, it  will drop your  blood sugar levels in body.
If you skip just one breakfast, then your body loses a chance to get out of the starting gate in a day. Also you will feel very tired and foggy. In addition, without any nutrients, your cerebral and emotional in particular way can change, you feel irritability, mind or feelings swings and brain fog. The time period is going on if you without replacing your body with fuel, then your energy stores within the muscle, further it’s destroy your strength.

Decreased your Nutrition

Skipping of your meal means then your body loses a chance to consume quantity amount of minerals and vitamins in a day for our body needs. If it is considered as a weight loss it will not healthy to your body.

Prevention:-

Eat more times as smaller amounts of food.

Eat salads in middle of mid morning time and more.

Don’t do eating disorder.
Drink plenty of water.

If you eat in time increase your carbohydrates, protein and fat. It use to increase your body growth, healthy and perfect shape 
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(magzest.com)