Beauty tips in the summer

(magzest.com)

Beauty tips that you look fine in the summer :

 

In summer when you are entering in to home you give 10 min rest to your body after wards you should wash your face with cold water. 

Then use Bengal gram powder 2 tbspn, 1 spn sandal wood  powder mix well and then apply effected area from sun, leave it for 15min. this Bengal gram use to remove dust & sandal for re-glowing skin.

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      In our daily life we use vegetables like cucumber, tomato, beetroot, potato etc, when you are chopping your vegs take 2 slices and apply effected area from sun leave it for5min. 
    
    it uses natural water for your skin.

 Fore nutretion

·        Aloe Vera Face Pack for all Skin types: 

 

     Blend all the ingredients such as 2 tsps of aloe Vera gel, one cucumber slices and 2 tsps lemon juices. You can store this pack in glass bottle and place in  refrigerator for further use. 
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   Take some amount of paste, apply on your face and neck,then let it leave for 30 minutes. Rinse off with lukewarm water, after that use cold water.

       " Never leave the house without applying sunscreen lotion that has a minimum of 30 to 50 SPF. Don't    hesitate to reapply sunscreen if you're spending the whole day out in the sun."

healthy diet 

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      Mainly   Drink plenty of water , women 3 lit, men 4lit :

                                            

·        Daily do some exercise for strong bones.

·        Use cotton cloth when you go out for protection of sun    

·        Stay in cool places better avoid the mid-day heat        

For fitness

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