Check here! If you are doing exercises Don’t Eat citric acid ( Vitamin ‘C’) food

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“Don’t Eat citric acid food means Vitamin ‘C’”

 

Who are doing exercises those people are Not eat citric acid food. If you Eat citric acid food it will take more time to digest. And also muscles pain will increase. If possible eat more fruits rather than vitamin “C”. 

You can eat and drink Tomato juices. If you ate these if will produce licopen , anti oxidant to your body. 

After completion of your exercises, You can drink tomato juice. It use for your body fitness. And also regain your nutrition.

Ginger juice also useful for your decrease fat and increase resistance. Blood circulation will circulate easy for your whole body. 

And also you can more consume nutrient food

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