To know which food are healthy? Check FDA

magzest.com

The Food and Drug Administration(FDA) is re-evaluating its definition about  "healthy" food.

We want to change in healthful fats, including fats found in nuts , fruits these all are increasingly recognized as a part of a healthy & good diet.

    Nutrition food click

 FDA Research Snacks,  if a food company sticks a "healthy" claim on its label, regulations stipulate, it must have very low in fat. 

For instance, snack food can be containing no more than 3 grams of fat for a regular-size serving.

This means many snack items that include nuts don't qualify as healthy in Research.

SALT:-
In a bag of Lay’s thick-cut sea salt potato chips “natural?” but the same question applies to a many snack foods labeled (stick) as “healthy.”

        Body shapes click

According FDA research, it is now planning to solicit public and expert comment to come up with a new definition that will help consumers make informed choices.

Which contain almonds, fruits and other nuts pushed back against an FDA complaint about its use of the phrase "healthy and tasty." After making all these complaint, the FDA now says that after reviewing, it is comfortable with the company using some phrase.

The forthcoming definitions for ‘natural’ and ‘healthy’ may not address all those questions about  that what constitutes good food

The Grocery Manufacturers Association (GMA)—which represents multinational food corporations that include Mars, PepsiCo and Nestlé— has already said farming and agricultural methods should have no bearing on the ‘natural’ claim.

"Low in fat used to mean healthy," says by Health expert that Thomas Sherman, an associate professor at Georgetown University who teaches medical students about nutrition. 

"And high in fat had a pejorative context to it."

Health experts says that know that consuming too much sugar can have effects negative health consequences. And there's a growing awareness of the foods "higher" in fat can be healthful.

Experts says that eating more plant-based fats, such as avocados and nuts.

Diet chart for Fitness click

"Nuts have healthy fats ... that we know are good for cardiovascular health and mental health and are good sources of protein

Eat salads more as much.

But he says that overall, "nuts are a wonderful component of our diet”. Which were updated earlier this year, recommend eating rich foods in healthful fats.

Thanking you for viewing my websites........


magzest.com
.