Are you doing Exercises then you should eat this 2 fruits

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Yoga, walking, jogging, aerobics…who are doing exercises those people are take more careful about food.

 Who are doing exercises those people are eat “apple”, “banana” these fruits more. It use full for your body. And also these fruits are use for instant energy. 

These fruits are added in your lunch and dinner. If you eat these, it use full for your next day exercises.

Read:-for more nutrition

You can eat and drink Tomato juices. If you ate these if will produce licopen , anti oxidant to your body. 

Read:- Body fitness

After completion of your exercises, You can drink tomato juice. It use for your body fitness. And also regain your nutrition.

Read :- some workouts

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