Do you know Difference for Food and Nutrition

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We eat many sorts of foods for sustenance, but not all the food items are equally wholesome or beneficial for healthy body. Our bodies required some healthy balance of the nutrients on a daily basis.

“We need a variety of foods to complete our daily requirement of essential macro nutrients

As living beings, we need some food for sustenance and growth. 

While the nutrition is possible through the foods, not all foods are having equally nutrients”

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What is Nutrition

As living beings, that we have a body, for that has certain needs to be performing at an growing or optimum level. Nutrition helps to act of consuming foods to add in healthy growth and to replace worn out tissues. 

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Nutrition involves major role giving to body what it needs. 

The basic requirements of our healthy bodies are essential nutrients like proteins, vitamins, minerals, fats, carbohydrates and water.

Vitamins

Proteins

You can eat salads

Juices

We need more nutrition, which means that we need  variety of foods to fulfill our daily requirements of these nutrients.

 In general, we need to eat many of vegetables and fruits as they contain the vitamins and minerals along with carbohydrate, milk and dairy products for fat and proteins, and grains and meat products for proteins and more of proteins and fats. 

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We need to avoid junk and fast foods at all cost, or at least keep them down to a bare minimum to remain health and fit.

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