EVERY ONE MUST FOLLOW THESE 7 RULES

magzest.com

Every day morning when you are wake up on wards start your buzz schedule. It is not a good for your health.

when you are going out you should take care of your health, beauty.

For that you must follow these 7 rules.

1. 5-6 glasses water:-

You should drink at least 5 to 6 glasses of water in the morning.

 It also use for decreasing belly fat.

It improves you digestive system.

It is also improve your body, healthy and beauty.

Read:- To improve your body shape

2. Workouts:-

If possible or not possible you must do at least 30 min of workouts.

Read:- For simple workouts.

Read:- For Hard workouts.

It use full for your hair growth, face, body fitness and more.

Read:- For Body Fitness.

3. Nutrition Food:

You should take protein food. Don't skip your meal.

Read:- For if you skip your meal what happens.

Eat protein as eggs, fish, milk dry fruits and more.

Read:- For Nutrition food.

Read:- For protein juices.

It use full for your hair growth, face, body fitness and more.

4. Green Tea.

Not only green tea you drink your choice.

In the morning few people are think to drink 2 or 3 cups of 

tea/coffee, but you should drink only one

cup of tea/coffee. If possible better to drink Green tea.

It use full for your hair growth, face, body fitness and more.

In this green tea have so many anti oxidants.

It improve your resistance.

5. Sun Screen:-

In any season when you are going out you must apply the lotion.

It useful to reduces tan, pigmentation type of diseases.

6. Active you body, positive thinking

These is the most impotent rule for your body. if you doing any work are any thing you can 

participants actively. You should think positively.

Read:- How to activate your body

7. Sleep

You must sleep at least 6 to 8 hours a day.

Read:- sleeping methods.

magzest.com