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Daily follow beauty tips for men



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1.wash your face with scrub at least twice a week.
       Some natural scrub:-
      Egg white mask
      Honey and milk
      Cinnamon & honey
      Lemon & cotton balls
      Baking soda & water
      Sugar, jojoba oil
2. When you are going out apply sunscreen lotion.
       Natural lotion:
1.    Almond Oil- SPF around 5
2.    Coconut Oil- SPF 4-6
3.    Zinc Oxide SPF 2-20 depending on how much used
4.    Red Raspberry Seed Oil SPF 25-50
5.    Carrot Seed Oil –  SPF 35-40
6.    Shea Butter – SPF 4-6
3. For the skin tone use power or foundation.
4. For lips use lip balm which contain SPF
5.drink plenty of water.
6. Do exercise daily.
         



 " Some movements like the squat, pushup and row are the staples of any good workout  plan, varying the way you perform these exercises every 4 weeks can help you avoid  plateaus, beat boredom, and even speed fat loss" 



7. Use some natural face packs :

1. Dry & normal skin - aloe Vera gel mix with oil/water/honey/egg whit/cucumber etc.
2. Oily skin-tomato juice /cucumber apply 15 min.


8. For healthy skin:-
  •      Wheat Germ: Vitamin E
  •      Vegetable Oils: Vitamin E
  •      Fish Oil: Omega-3s
  •      Sunflower Seeds: Vitamin E
  •      Flaxseed: Omega-3s
  •      Carrots: Vitamin A
  •      Peanuts: Vitamin E
  •      Salmon: Omega-3s
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