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1.wash your face with scrub at least twice a week.

       Some natural scrub:-

•      Egg white mask

•      Honey and milk

•      Cinnamon & honey

•      Lemon & cotton balls

•      Baking soda & water

•      Sugar, jojoba oil

2. When you are going out apply sunscreen lotion.

       Natural lotion:

1.    Almond Oil- SPF around 5

2.    Coconut Oil- SPF 4-6

3.    Zinc Oxide SPF 2-20 depending on how much used

4.    Red Raspberry Seed Oil SPF 25-50

5.    Carrot Seed Oil –  SPF 35-40

6.    Shea Butter – SPF 4-6

3. For the skin tone use power or foundation.

4. For lips use lip balm which contain SPF

5.drink plenty of water.

6. Do exercise daily.

         

 " Some movements like the squat, pushup and row are the staples of any good workout  plan, varying the way you perform these exercises every 4 weeks can help you avoid  plateaus, beat boredom, and even speed fat loss" 

7. Use some natural face packs :

1. Dry & normal skin - aloe Vera gel mix with oil/water/honey/egg whit/cucumber etc.

2. Oily skin-tomato juice /cucumber apply 15 min.

8. For healthy skin:-

•      Wheat Germ: Vitamin E
•      Vegetable Oils: Vitamin E
•      Fish Oil: Omega-3s
•      Sunflower Seeds: Vitamin E
•      Flaxseed: Omega-3s
•      Carrots: Vitamin A
•      Peanuts: Vitamin E
•      Salmon: Omega-3s

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