Teenage girls.. are you Eat fruits! Eating fruits low affects in Breast cancer risk
magzest.com
In Research, consumption of apples, bananas, oranges and grapes during adolescence, it has strongly associated with in a drop breast cancer risk in teenage girls.
There is no benefit from fruit juice
The women who drink more alcohol over time might their increase breast cancer risk, although they could also affect the chances of heart disease.
Research fruit study, consumption of apples, bananas, oranges and grapes during adolescence was strongly associated with a drop breast cancer risk.
Roughly three daily servings of such fruits was linked to a 25 percent drop in risk by middle age, compared with consuming just a half-serving per day.
Read:For fitness tips
Women who ate the oranges and/or kale as young adults also seemed to gain some protection from breast cancer.
"This is the first study that specifically shows that high fruit intake during adolescence may be linked with reduced
Role of alcohol consumption
At the same time, Dam and her colleagues found that women who increased their alcohol consumption ended up with a 20 percent lower risk for heart disease, relative to women whose drinking patterns didn't change.
Interestingly, cutting back on alcohol did not translate into improved odds in terms of either breast cancer or heart disease, the team noted.
Read: For Body shape
"We've known for a long time that alcohol consumption is related to breast cancer," said Sandon. "So this is not surprising, even if it is a conundrum in terms of heart health. But if you have risk factors for breast cancer in your family, perhaps drinking red wine is not a good choice," Sandon added.
Read: Fat Burning execises
"And there are better things you can do for heart health than drink," she said. Her suggestions:
"Exercise, eat whole grains and stay at a healthy weight.
Thanking you,
0 comments: